Therapy Lab

Your practice for psychotherapy & personal development

Luisa Pressl, BA pth.
Psychotherapist in training under supervision

"V Change doesn't happen overnight, but you don't have to go it alone."

Welcome to Therapy Lab . Often, all it takes is the first step to initiate positive change – and I'm here to support you. Whether you're seeking clarity during challenging phases of life, want to gain emotional stability, or want to specifically resolve mental blocks – together we'll develop strategies that will sustainably improve your quality of life.

In my online practice, you can expect a safe space where your needs and concerns are the focus. Here you will find understanding, empathy, and professional support – completely without prejudice.

About me

Psychotherapist in training under supervision

I am convinced that everyone has the potential to overcome personal challenges and experience inner growth – but sometimes this requires a professional outside perspective.

After completing my bachelor's degree at the Sigmund Freud Private University and a master's year at New York University, I am currently deepening my knowledge in a master's program at the Sigmund Freud Private University with a focus on behavioral therapy, which I will complete next year.

Professional experience

My previous practical experience includes:

  • Fulton Family Psychiatry, New York
  • University Hospital Hamburg-Eppendorf (UKE)
  • Telephone counseling, Salzburg
  • Psychiatric Intensive Care Unit AKH, Vienna
  • Autism Help, Vienna
  • Hohe Mark Psychiatric Clinic, Frankfurt
  • Schön Clinic for Eating Disorders, Prien

Empathy, appreciation, and a solution-oriented approach form the basis of my therapeutic work. I look forward to accompanying you on your journey.

When can psychotherapy be helpful?

There are many reasons to seek professional support—and all of them are valid. Behavioral therapy can help if you:

  • feel burdened by anxiety , stress or excessive demands
  • suffer from depressive moods or lack of motivation
  • Have difficulties with self-esteem , self-confidence or self-acceptance
  • Have relationship problems and conflicts
  • need support in decision-making processes or in crisis situations
  • suffer from eating disorders , compulsions or psychosomatic complaints
  • Strengthen your stress management and resilience and want more emotional balance

Whether it’s an acute crisis situation or a long-term development – together we will develop solutions that suit you and your everyday life.

My therapeutic approach – your path to more clarity & well-being

In my work, I place great value on building trust. The first step is to create a space where you feel safe, understood, and valued. Your individual needs and personal goals are the focus.

I will support you in identifying and specifically strengthening your own resources. At the same time, we will work on challenging limiting patterns and establishing long-term, new ways of thinking and behaving that will ease your daily stress and improve your quality of life.

Why online behavioral therapy?

Online therapy offers an effective and flexible way to receive professional support – without long travel times or waiting times.

Your advantages:
• Time and location independent – ​​meetings conveniently from anywhere
• More discretion & comfort – confidential conversations in familiar surroundings
• Better accessibility – ideal for people with limited mobility or social anxiety
• Continuity & flexibility – therapy can be easily integrated into everyday life

The right framework for online meetings:

To ensure a focused and uninterrupted session, it's important to choose a quiet, private space where you feel comfortable and can speak freely. Ideally, this location should be free from distractions, background noise, or digital distractions.

For a smooth session, a stable internet connection and a device with a microphone (optional: camera) are required.

Although the screen creates a different dynamic than in-person sessions, online therapy offers unique advantages—such as the feeling of being able to open up more comfortably in a familiar environment. In a suitable setting, it allows for deep reflection and meaningful progress, just like traditional psychotherapy.

Arrange an initial consultation now

Appointment scheduling – Simple & Flexible

  • General information

    Session duration: 50 minutes

    Cost per session: € 80,-
    (Cancellation free of charge up to 48 hours before the appointment)

     ⚠️ Note:

    Currently, direct billing to health insurance companies is not possible. Prices are subject to change.

  • Online appointment booking

    1. Simply select your preferred date
    2. Secure a free day and a suitable time
    3. Confirm your booking with just a few clicks
    make an appointment 

  • Individual inquiries?

    For special requests or special appointment requests, please use the contact form

    Contact form